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Creamy Parsnip Cauliflower Soup

Creamy parsnip cauliflower soup

This creamy parsnip cauliflower soup is a guaranteed winner, especially at Xmas. The festive garnish adds the extra touch to set the tone for the rest of the dinner.

What will you need to make this creamy parsnip cauliflower soup?

  • Butter
  • 2 leeks
  • 2 garlic cloves
  • Parsnips
  • Cauliflower
  • Vegetable stock
  • Cream
  • Parsley 
  • Croutons
  • Pomegranate seeds
  • Goat’s Cheese

What are parsnips?

Parsnips, also known as white carrot, is a root vegetable that resembles carrots. The taste differs a lot though. Parsnips has a nuttier taste. They can grow quite big, up to 25cm. Bigger parsnips have a woodier stem on the inside and less flesh. It has a starchy texture, making this creamy parsnip cauliflower soup quite thick. Smaller parsnips tend to be sweeter and has less of a woody root in the middle, making it ideal to cook with.

How to prepare parsnips for this soup?

Wash parsnips under running water and brush it clean to remove any dirt. Trim the ends and brown edges. You don’t need to peel the parsnips, especially if you plan on roasting it However to keep the creamy colour in this soup, it is suggested to peel the parsnips. Parsnips can be eaten raw as well and can be used it salads. Cut it into smaller pieces and dress it with citrus juice to keep prevent it from turning brown. 

Creamy Parsnip Cauliflower soup

Garnish suggestions:

Omit the parsley with sage. Heat a small amount of butter in a pan and fry the sage leaves for a few minutes until crispy. Drain on paper towel before serving.

Chef’s tip:

Make your own croutons by slicing a few slices of bread into small squares. Toss it olive oil and season with salt. Cut one garlic clove into slices and fry together in a pan with bread until the bread is crispy. Remove the bread and fry the garlic until crispy and serve along with the soup.

For more soup recipe ideas, check out:

Butternut Soup with Orange

Spinach Pea Soup

Creamy Parsnip Cauliflower Soup

Dinner International
By Galley of Gail Serves: 6
Prep Time: 10 min Cooking Time: 20 min Total Time: 35 min

A creamy vegetable soup that is easy to put together and perfect to serve at Xmas dinners.


  • 40g butter
  • 2 leeks. sliced
  • 2 garlic cloves, cut finely
  • 400g cauliflower florets
  • 400g parsnips, peeled and sliced
  • 200ml cream
  • 1,5l vegetable stock
  • 2g nutmeg
  • 90g pomegranate seeds
  • 15g parsley, sliced
  • 100g goat’s cheese
  • 100g croutons



Melt butter in a pot. Add garlic and leeks. Fry for 2-3 minutes.


Add parsnips and cauliflower florets and fry for a minute.


Add vegetable stock and cook for 15min.


Add nutmeg and cream. Blend the smooth until smooth.


Serve and garnish with parsley, croutons, pomegranate seeds and goat’s cheese.


  • 317 Calories
  • 28,5g Carbohydrates
  • 17,9g Fat
  • 5,4g Fiber
  • 7,8g Protein
  • 8,9g Saturated fat
  • 5,9g Sugar


For a thicker soup, reduce vegetable stock to 1liter.

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